Dementia, Alzheimer’s, Parkinson’s… These are all diseases that we equate with the inevitable process of aging. Sadly, it seems we as a culture have largely accepted this fact. 1 in 9 people over the age of 65 are affected with Alzheimer’s. Just with my elementary understanding of statistics, that tells me that almost every one … More I was too late… – How Dementia Stole my Grandmother
I came up with this title and decided it sounded too darn good to have really come from my head, so I did a quick Google search. I was not surprised when I saw a million entries. Apparently there are books and documentaries on the subject. I have not seen nor read any of them. … More The Truth about Sugar… As I see it
I wish I never had to hear this from folks, but, the truth is, it is common. It seems we all want a plan and method or, something simple, and just have it work without any question. Here’s the problem with that; nothing in life works that way. ESPECIALLY when we are talking about health, … More I’m eating Keto, but I am not in Ketosis!
I like food. It is apparent. I mean, that is why I am on this journey. That’s probably why you are here too… Learning how to control this addiction. Learning how to make the switch. The vast majority of us are addicted to high carb diets and we are now trying our luck with a … More Low-Carb, High Fat Keto Diet and Fasting
You ever hear that one? You ever say it? It drives me crazy… Your body is an amazing miracle. It makes energy. It makes its own fuel. It makes tissue. It grows. It heals. It generates electricity and heat. It can even create new life… Yet, you won’t listen to it. Here’s the thing… It … More I’m not hungry, but I know I should eat something…