I vanished. For that I apologize. What is even worse is that I disappeared several times and each time my return took longer and longer… But, when you fall off the wagon, you just need to get back in. So, without any excuses and over explaining, I will just jump back in full force and … More When you fall off the wagon, get back in
Dementia, Alzheimer’s, Parkinson’s… These are all diseases that we equate with the inevitable process of aging. Sadly, it seems we as a culture have largely accepted this fact. 1 in 9 people over the age of 65 are affected with Alzheimer’s. Just with my elementary understanding of statistics, that tells me that almost every one … More I was too late… – How Dementia Stole my Grandmother
I posted this on my Facebook page, but, as is to be expected, the post is being super filtered and compressed, so I will post it here for a good double dose of exposure. Typically, I am a pretty laid back guy, but for whatever reason, I have felt the urge to be very vocal … More Ignorance is NOT bliss
I came up with this title and decided it sounded too darn good to have really come from my head, so I did a quick Google search. I was not surprised when I saw a million entries. Apparently there are books and documentaries on the subject. I have not seen nor read any of them. … More The Truth about Sugar… As I see it
I wish I never had to hear this from folks, but, the truth is, it is common. It seems we all want a plan and method or, something simple, and just have it work without any question. Here’s the problem with that; nothing in life works that way. ESPECIALLY when we are talking about health, … More I’m eating Keto, but I am not in Ketosis!
I absolutely LOVE a good burger. Actually, I just love the excuse to cook on the grill. I don’t know why, but ever since I adopted a Keto LCHF Diet approach, I find myself wanting to use the grill every single day. Before, I didn’t even like messing with it. I would rather stay in … More Fat Bomb Keto Burgers
They say bacon makes everything better. It seems that bacon is everyone’s favorite treat when on a Keto Diet. Therefore, bacon makes the Keto Diet better… Right? At least that is what I tell myself! However, try to get the uncured kind. There is no telling what is going on with the other stuff!! But, … More Bacon Wrapped Avocado
I really love the way I feel being on a ketogenic (or keto, for short) diet. But, there are some things that I am beginning to miss or have always missed since converting to this lifestyle. Those of you that are on a keto diet, or paleo or any other variations of low carb high … More Broccoli Cheese Fritters
I love bacon. I love cheese. I love that my Keto diet allows me to eat fat. If you are on a Keto diet, you know how difficult it can be to keep it interesting. That’s why I’m here. I am always looking for new ways to snack and adapt old favorites. After all, I was … More Bacon Cheesy Fat Bombs!
Ok… Keto is pretty cut and dry in my opinion, at least when it comes to full meals. But what about snacks and other staple items that we likely ALL took for granted before starting this journey? Heck, I have been doing this off and on for close to 20 years and I am still … More Keto Adaptation – Snacks